5.0
80+ Google reviews
Webster and Perinatal Certified
Trusted by over 500 Families
The Haven is a pediatric and prenatal chiropractic clinic in Indian Trail, NC, offering gentle, Webster Technique and neurologically-based care for moms-to-be, including those longing for more rest and comfort.
UNDERSTANDING
Prenatal Sleep & Comfort
Pregnancy can be the most tired you've ever felt and, somehow, the hardest time to actually rest. Between an aching back, restless hips, and a busy mind, comfortable sleep can feel out of reach. You deserve to feel more at ease in your own body, and wanting that isn't asking for too much.
As your body changes, physical tension builds through your back, hips, and pelvis, and a busy nervous system can keep you feeling wired even when you're exhausted. Together, that makes it harder to get comfortable and to settle into deep, restful sleep.
Signs you might notice
feeling wired but exhausted
restless or broken sleep
trouble getting comfortable at night
waking with hip or back tension
Can chiropractic help?
Your nervous system has two gears: the “go” gear and the “rest and settle” gear. Physical tension and the demands of pregnancy can keep you stuck in “go.” When the body feels balanced and supported, it's easier to shift into rest.
We use gentle, specific care and the Webster Technique to support balance through your spine and pelvis and to help your nervous system settle. It's low-force and calming, with pregnancy pillows so you can fully relax.
As physical tension eases and the body feels more supported, many moms tell us they rest more comfortably and feel more like themselves. The Haven was built on advanced ICPA training, including the Webster Technique and Perinatal certification.
What a visit looks like
1
The conversation
We listen to what you're noticing and what you're hoping for.
2
INSIGHT Nervous System Scanning
A gentle, objective nervous system scan, no guesswork.
3
The adjustment
A comfortable, low-force Webster adjustment, tailored to you and your trimester.
What the research says
“Hayley & The Haven in a few words: Kind, professional, educated, sweet, and a rockstar at what she does. My pregnancy was very much eased by the appointments I had/ continue to have with her and I am so grateful to have found her and this office! I sleep better after being adjusted by her, I feel physically better after being adjusted by her, and she constantly encourages me at every appointment with the prenatal care/ recommendations she gives. I HIGHLY recommend her for chiropractic care whether you are pregnant or not and could not possibly speak more confidently or highly of her skills. Call her to book!!!”
Rachel S. · Google review
Common questions
How does chiropractic support sleep and comfort in pregnancy?
A busy nervous system and physical tension can make rest hard to come by. We use gentle, specific care and the Webster Technique to support balance through your spine and pelvis and help your nervous system settle. Many moms notice they feel more comfortable and rest more easily.
Is chiropractic safe during pregnancy?
Yes. Prenatal care at The Haven is gentle and low-force, with pregnancy pillows and supportive tables that cradle your changing body, and adjustments tailored to each trimester. Our prenatal care is grounded in advanced ICPA training, including the Webster Technique and Perinatal certification.
When in pregnancy can I start care?
You can begin prenatal care at any point, from the first trimester through your final weeks. Many moms come weekly or every other week, and we tailor the rhythm to how you're feeling and what your body needs.
$99
Start here
NEW PATIENT VISIT
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A real conversation with Dr. Hayley about what's going on and what you're hoping for
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An INSiGHT nervous system scan - so your care is built on objective data, not guesswork
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First adjustment
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A clear picture of what Dr. Hayley recommends and why. No pressure or obligation to commit that day
Reviewed by Dr. Hayley Fincher, DC · Webster & Perinatal Certified (ICPA)
The information provided on this page is for educational and informational purposes only and is not intended as medical advice. Patient experiences shared on this page are specific to each individual and do not guarantee similar results for every patient. Chiropractic care provided by The Haven: Pediatric + Prenatal Chiropractic, PLLC is designed to support the nervous system and overall bodily function, not to treat, cure, or diagnose specific medical conditions or diseases. Always seek the advice of a qualified healthcare provider regarding any medical condition or before starting any new health or wellness routine.