5.0
80+ Google reviews
Webster and Perinatal Certified
Trusted by over 500 Families
The Haven is a pediatric and prenatal chiropractic clinic in Indian Trail, NC, offering gentle, Webster Technique and neurologically-based care for moms-to-be, including those with back, hip, or sciatic discomfort.
UNDERSTANDING
Pregnancy Back & Hip Pain
Low back that aches by the end of the day, hips that throb at night, a shooting pain down one leg that makes it hard to walk or sleep. So many moms carry this, and it can be wearing. It's one of the most common parts of pregnancy, and it's worth feeling more comfortable.
As your belly grows, your center of gravity shifts forward and your low back and pelvis take on more load. That extra demand, plus the natural loosening of pregnancy joints, can leave everything tight and tender, and at times press on nearby nerves like the sciatic nerve, sending discomfort down a leg.
Signs you might notice
hip pain at night
low back ache that builds through the day
shooting or tingling pain down one leg
stiffness getting up after sitting
Can chiropractic help?
Your spine, pelvis, and hips work together to carry you and your baby, and your nervous system coordinates how they move. When they're balanced, the load is shared more evenly and there's less pressure on nearby nerves.
We use gentle, specific care and the Webster Technique to support balance through your spine, pelvis, and hips and to ease the tension that builds as your body changes. It's low-force and comfortable, with pregnancy pillows for support.
As balance improves and pressure eases, many moms tell us that walking, standing, and sleeping feel more comfortable. The Haven was built on advanced ICPA training, including the Webster Technique and Perinatal certification.
What a visit looks like
1
The conversation
We listen to what you're noticing and what you're hoping for.
2
INSIGHT Nervous System Scanning
A gentle, objective nervous system scan, no guesswork.
3
The adjustment
A comfortable, low-force Webster adjustment, tailored to you and your trimester.
What the research says
“I started seeing Hayley when I was newly pregnant and had sciatica so bad it hurt to walk/stand/sleep. My pain reduced after just a few sessions and I kept seeing her through my entire pregnancy. She really treats you like a family/friend when you're in her care and I'll definitely be seeing her during my next pregnancy!”
Brittany F. · Google review
Common questions
How does chiropractic support pregnancy back and hip pain?
As your belly grows and your posture shifts, your low back, pelvis, and hips carry more, which can press on nearby nerves. We use gentle, specific care and the Webster Technique to support balance and ease tension. Many moms notice that walking, standing, and sleeping feel more comfortable.
Is chiropractic safe during pregnancy?
Yes. Prenatal care at The Haven is gentle and low-force, with pregnancy pillows and supportive tables that cradle your changing body, and adjustments tailored to each trimester. Our prenatal care is grounded in advanced ICPA training, including the Webster Technique and Perinatal certification.
When in pregnancy can I start care?
You can begin prenatal care at any point, from the first trimester through your final weeks. Many moms come weekly or every other week, and we tailor the rhythm to how you're feeling and what your body needs.
Can I keep coming as my pregnancy progresses?
Yes. Many moms come throughout pregnancy and right up to their baby's arrival, and we adapt your care to each trimester and how you're feeling. The visits stay gentle and comfortable as your body changes.
$99
Start here
NEW PATIENT VISIT
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A real conversation with Dr. Hayley about what's going on and what you're hoping for
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An INSiGHT nervous system scan - so your care is built on objective data, not guesswork
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First adjustment
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A clear picture of what Dr. Hayley recommends and why. No pressure or obligation to commit that day
Reviewed by Dr. Hayley Fincher, DC · Webster & Perinatal Certified (ICPA)
The information provided on this page is for educational and informational purposes only and is not intended as medical advice. Patient experiences shared on this page are specific to each individual and do not guarantee similar results for every patient. Chiropractic care provided by The Haven: Pediatric + Prenatal Chiropractic, PLLC is designed to support the nervous system and overall bodily function, not to treat, cure, or diagnose specific medical conditions or diseases. Always seek the advice of a qualified healthcare provider regarding any medical condition or before starting any new health or wellness routine.